Feeling Good
by David D. Burns
AnxietyCBT
Why It's Here
The CBT classic that has helped millions manage depression and anxiety.
Summary
Dr. David Burns presents clinically proven techniques for overcoming depression without drugs. Based on cognitive behavioral therapy, this book teaches readers to identify and change negative thought patterns. Includes self-assessment tests and practical exercises.
Book Details
- Pages
- 736
- Published
- 1980
- Reading Level
- Beginner Friendly
- Style
- Practical & Actionable
- Author Type
- Practitioner